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PROGRAMAS DE
ENTRENAMIENTO ONLINE

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Mujer
+40

[/fusion_text][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

2 niveles:

Básico
Intermedio

Paquete de 10 vídeos
35€

[/fusion_text][fusion_button link=»#40″ target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»boton-paquete» color=»custom» button_gradient_top_color_hover=»#000000″ button_gradient_top_color=»var(–awb-color4)» button_gradient_bottom_color_hover=»#000000″ button_gradient_bottom_color=»var(–awb-color4)» linear_angle=»180″ border_radius_top_left=»0″ border_radius_top_right=»0″ border_radius_bottom_right=»0″ border_radius_bottom_left=»0″ padding_top=»20″ padding_right=»30″ padding_bottom=»20″ padding_left=»30″ stretch=»default» margin_top=»14″ icon_position=»left» icon_divider=»no» hover_transition=»text_slide_up» animation_type=»zoom» animation_direction=»static» animation_speed=»1.2″ animation_delay=»0″]SABER MÁS[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_3″ type=»1_3″ layout=»1_3″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»paquetes» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»none» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» absolute=»off» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transition_duration=»300″ transition_easing=»ease» motion_effects=»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» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»slide» animation_direction=»up» animation_speed=»1.1″ animation_delay=»0″ last=»false» border_position=»all» first=»false» min_height=»» link=»»][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

Reducción estrés
cuerpo y mente

[/fusion_text][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

Vídeos con ejercicios de
Pilates y Yoga

Paquete de 10 vídeos
35€

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Entrenamiento para mayores de 65 años

[/fusion_text][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

Vídeos que puedes hacer desde casa
sin necesidad de comprar ningún material

Paquete de 10 vídeos
35€

[/fusion_text][fusion_button link=»#65″ target=»_self» alignment=»center» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»boton-paquete-2″ color=»custom» button_gradient_top_color_hover=»#000000″ button_gradient_top_color=»var(–awb-color4)» button_gradient_bottom_color_hover=»#000000″ button_gradient_bottom_color=»var(–awb-color4)» linear_angle=»180″ border_radius_top_left=»0″ border_radius_top_right=»0″ border_radius_bottom_right=»0″ border_radius_bottom_left=»0″ padding_top=»20″ padding_right=»30″ padding_bottom=»20″ padding_left=»30″ stretch=»default» margin_top=»14″ icon_position=»left» icon_divider=»no» hover_transition=»text_slide_up» animation_type=»zoom» animation_direction=»static» animation_speed=»1.2″ animation_delay=»0″]SABER MÁS[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_1″ type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»none» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» absolute=»off» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transition_duration=»300″ transition_easing=»ease» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»texto-tipo-blanco» animation_type=»slide» animation_direction=»up» animation_speed=»1.0″ animation_delay=»0″]

PROGRAMAS DE ENTRENAMIENTO ONLINE

Nuestros programas están diseñados para ayudarte a afrontar el momento vital por el que estás pasando (en especial la premenopausia y menopausia) de manera saludable, fortaleciendo tu cuerpo y mente para que puedas enfrentar esta transición con confianza y vitalidad.

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Mujer +40

Si nunca te has cuidado, esta es una buena oportunidad para empezar a hacerlo. Te propongo que sigas estos vídeos y que vayas aumentando
la cantidad de repeticiones e intensidad de los ejercicios según vayas consiguiendo sentirte más fuerte, más ágil y más activa.

Comienza haciendo lo que tú puedas, pero atiende a la técnica de los ejercicios para no hacerte daño y hacerlos bien.[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_2″ type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ margin_bottom=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»none» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» absolute=»off» 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PROGRAMA DE EJERCICIOS PARA MUJERES A PARTIR DE LOS 40 AÑOS:

Necesitas poco material y estos ejercicios te pueden servir para entrenar tu cuerpo durante toda tu vida.

Son ejercicios básicos, funcionales, donde la postura, la técnica, la fuerza y la flexibilidad son prioritarias.

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Reducción de estrés, cuerpo y mente

Este es un programa de vídeos que van a ayudarte a liberar tu estrés y conectar con tu cuerpo para que tengas más equilibrio mental y físico. Son vídeos con ejercicios de Pilates y Yoga donde vas a poder sentir tu cuerpo y tener un espacio para ti.

También vas a acercarte a la técnica de la meditación y a bajar las revoluciones de tu mente para soltar y liberar a tu sistema nervioso.

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PROGRAMA DE REDUCCIÓN DE ESTRÉS, CUERPO Y MENTE:

Te van a permitir tener mayor calidad de vida, dormir mejor, etc. El objetivo es bajar tus niveles de estrés y reducir tus dolores.

Te animo a que lo realices según tus posibilidades y, si sigues el programa, en un mes notarás un gran cambio.

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Entrenamiento +65 años

Estos son vídeos que puedes hacer desde casa sin necesidad de comprar ningún material y sirven para activar y fortalecer tu cuerpo, tanto si eres una persona mayor con un cuerpo poco trabajado, como si tu cuerpo simplemente está débil o te estás recuperando o rehabilitando de una lesión o intervención.

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PROGRAMA DE EJERCICIOS PARA +65 AÑOS:

Es un programa que ofrece varias opciones para que tú lo hagas según tus posibilidades y te permite hacer un trabajo durante un mes en el que poco a poco vayas ampliando tanto las repeticiones como la exigencia del ejercicio hasta que consigas notar un cuerpo más fuerte, más despierto y más activo.

En todos los vídeos te acompaño y te propongo la opción que más se adecúe a tus posibilidades

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« Te doy la bienvenida a mi canal de Youtube »

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OTROS SERVICIOS

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SESIÓN DE COACHING DE SALUD

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ENTRENAMIENTOS PERSONALES

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CURSOS Y TALLERES

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ENTRENAMIENTOS DE GRUPOS REDUCIDOS ONLINE EN DIRECTO

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FORMACIÓN EMPRESAS Y COLABORACIÓN CON MARCAS

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