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SOBRE MÍ

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Nací en 1973, pero me siento atemporal. La vida me ha enseñado que estamos en constante cambio y que lo más importante es aprender a querernos, cuidarnos y vivir el presente. Mi ikigai es ayudarte a ser más feliz y disfrutar de un cuerpo sano desde el que vivir una vida plena.

El deporte marcó mi infancia y también fue clave para superar la anorexia y la bulimia en mi adolescencia. Desde entonces, profundicé en la relación entre alimentación, emociones y autoestima, formándome en nutrición, salud y bienestar sin caer en autoexigencias ni sacrificios.

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Soy madre de un maravilloso niño preadolescente y he podido vivir y vivo de forma muy consciente la maternidad desde que supe que estaba creciendo dentro de mí.

Un regalo de la vida con sus partes agridulces y dificultades para encontrar tiempo para ti. Pero también otra experiencia de autoconocimiento y aprendizaje. Marco es mi pequeño gran maestro y me ayuda a ser mejor persona.

Llevo más de 30 años como entrenadora de salud, ayudando a personas a recuperar vitalidad y confianza en su cuerpo, además de divulgar en medios como El Mundo, TVE, TELVA o Radio Marca.

Con los años incorporé el yoga, la meditación y el mindfulness, que transformaron mi manera de entender el bienestar y que hoy comparto en talleres, cursos y entrenamientos, tanto presenciales como online.

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Con mi experiencia acompañando a mujeres a partir de los 40, he descubierto que la menopausia y esta nueva etapa de la vida pueden vivirse con plenitud, energía y bienestar. Creo profundamente que podemos sentirnos bien en nuestro cuerpo hasta el último día.

Sigo formándome y aprendiendo para ofrecerte un acompañamiento cercano y real. Me encanta escuchar tu historia, comprender tu proceso y caminar contigo para que te sientas mejor, más fuerte y más en paz contigo misma.

Me encantará conocerte y acompañarte en este momento de tu camino.

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« Te doy la bienvenida a mi canal de Youtube »

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María Giner en los medios: aquí tienes una muestra

[/fusion_text][/fusion_builder_column][fusion_builder_column type=»1_1″ type=»1_1″ layout=»1_1″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ lazy_load=»none» background_position=»left top» background_repeat=»no-repeat» background_blend_mode=»none» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» absolute=»off» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transition_duration=»300″ transition_easing=»ease» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″ last=»true» border_position=»all» first=»true» min_height=»» link=»»][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»enlaces-somos» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

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Taller neurociencia y cuerpo | Nazareth Castellanos

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SERVICIOS

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PROGRAMAS DE ENTRENAMIENTO ONLINE

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SESIÓN DE COACHING DE SALUD

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ENTRENAMIENTOS PERSONALES

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CURSOS Y TALLERES

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ENTRENAMIENTOS DE GRUPOS REDUCIDOS ONLINE EN DIRECTO

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FORMACIÓN EMPRESAS Y COLABORACIÓN CON MARCAS

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