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¿QUÉ ES PILATESMENTE?

En el agitado mundo en el que vivimos, a menudo olvidamos la importancia de equilibrar nuestro cuerpo y mente para lograr una vida plena y saludable. Es por eso que nació el método PILATESMENTE, una filosofía de entrenamiento que abraza la idea de que la salud integral es la clave para una vida feliz.

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PILATESMENTE encuentra el equilibrio perfecto entre cuerpo y mente desde una perspectiva holística, entendiendo que la salud no se limita solo a la forma física, sino que también incluye el bienestar emocional y mental. Para lograr esto, combino diversas disciplinas de entrenamiento consciente como Pilates, Entrenamiento Funcional, Yoga, Meditación y trabajo descalzo, creando un enfoque único y completo que se adapta a las necesidades individuales de cada persona.

Sus principios fundamentales son la consciencia, estar presente y concentrado en cada movimiento. Creo que la clave para alcanzar un estado óptimo de salud y bienestar comienza con la atención plena en tu cuerpo y en cada aspecto de tu entrenamiento.

Desde la técnica y la postura hasta la respiración y las emociones, cada detalle cuenta en PILATESMENTE. Sin dejar de lado otros aspectos que integran tu salud como la nutrición, tu estilo de vida, calidad del sueño, nivel de estrés, etc.

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No podemos dejar de lado a la hora de cuidarte en PILATESMENTE parámetros como tu alimentación, la calidad de tu sueño, el tipo de trabajo que realizas, la gestión de tu estrés y otros aspectos como la necesidad de una rehabilitación o disolver dolores que son señales del cuerpo que nos están indicando hacia dónde tenemos que mirar.

Así que desde ahí y entendiendo los síntomas como una señal, una oportunidad, trabajamos para encontrarnos con la mejor versión de nosotros mismos. Esa es la intención de PILATESMENTE.

Y mi placer es acompañarte en este camino tan bonito, a pesar de que habrá días en los que no te apetezca ni levantarte… Pero, para eso estoy aquí. Para caminar contigo tanto en los momentos buenos como en los más difíciles.

¿Te animas?

ENTRENA CONMIGO

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Microentrenamientos

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Activa todo tu cuerpo en muy poco tiempo[/fusion_text][fusion_button link=»#microentrenamientos» title=»» target=»_self» link_attributes=»» alignment_medium=»» alignment_small=»» alignment=»center» modal=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»boton-paquete-1″ id=»» color=»custom» button_gradient_top_color_hover=»#000000″ hue=»» saturation=»» lightness=»» alpha=»» button_gradient_top_color=»var(–awb-color4)» button_gradient_bottom_color_hover=»#000000″ button_gradient_bottom_color=»var(–awb-color4)» gradient_start_position=»» gradient_end_position=»» gradient_type=»» radial_direction=»» linear_angle=»180″ accent_hover_color=»» accent_color=»» type=»» bevel_color=»» bevel_color_hover=»» border_top=»» border_right=»» border_bottom=»» border_left=»» border_radius_top_left=»0″ border_radius_top_right=»0″ border_radius_bottom_right=»0″ border_radius_bottom_left=»0″ border_hover_color=»» border_color=»» size=»» padding_top=»20″ padding_right=»30″ padding_bottom=»20″ padding_left=»30″ fusion_font_family_button_font=»» fusion_font_variant_button_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» stretch=»default» margin_top=»14″ margin_right=»» margin_bottom=»» margin_left=»» icon=»» icon_position=»left» icon_divider=»no» hover_transition=»text_slide_up» animation_type=»zoom» animation_direction=»static» animation_color=»» animation_speed=»1.2″ animation_delay=»0″ animation_offset=»»]SABER MÁS[/fusion_button][/fusion_builder_column][fusion_builder_column type=»1_3″ layout=»1_3″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»paquetes ll» id=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» background_image_medium=»» background_image_small=»» background_image=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ 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Totalbody 10X2

Entrenamientos completos para trabajar todo el cuerpo[/fusion_text][fusion_separator style_type=»none» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» flex_grow=»0″ top_margin=»15px» bottom_margin=»» width=»» height=»20″ alignment=»center» border_size=»» weight=»» amount=»» sep_color=»» hue=»» saturation=»» lightness=»» alpha=»» icon=»» icon_size=»» icon_color=»» icon_circle=»» icon_circle_color=»» /][fusion_button link=»#totalbody» title=»» target=»_self» link_attributes=»» alignment_medium=»» alignment_small=»» alignment=»center» modal=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»boton-paquete-2″ id=»» color=»custom» button_gradient_top_color_hover=»#000000″ hue=»» saturation=»» lightness=»» alpha=»» button_gradient_top_color=»var(–awb-color4)» button_gradient_bottom_color_hover=»#000000″ button_gradient_bottom_color=»var(–awb-color4)» gradient_start_position=»» gradient_end_position=»» gradient_type=»» radial_direction=»» linear_angle=»180″ accent_hover_color=»» accent_color=»» type=»» bevel_color=»» bevel_color_hover=»» border_top=»» border_right=»» border_bottom=»» border_left=»» border_radius_top_left=»0″ border_radius_top_right=»0″ border_radius_bottom_right=»0″ border_radius_bottom_left=»0″ border_hover_color=»» border_color=»» size=»» padding_top=»20″ padding_right=»30″ padding_bottom=»20″ padding_left=»30″ fusion_font_family_button_font=»» fusion_font_variant_button_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» stretch=»default» margin_top=»14″ margin_right=»» margin_bottom=»» margin_left=»» icon=»» icon_position=»left» icon_divider=»no» hover_transition=»text_slide_up» animation_type=»zoom» animation_direction=»static» animation_color=»» animation_speed=»1.2″ animation_delay=»0″ animation_offset=»»]SABER MÁS[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=»flex» hundred_percent=»yes» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»center» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» publish_date=»» class=»textos-cursos centro-metodo» id=»microentrenamientos» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»0″ padding_bottom=»» padding_left=»0″ link_hover_color=»» hue=»» saturation=»» lightness=»» alpha=»» link_color=»» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index=»» overflow=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color_medium=»» background_color_small=»» background_color=»var(–awb-color7)» background_image_medium=»» background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» 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hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» background_image_medium=»» background_image_small=»» background_image=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» 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rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

Microentrenamientos

Los microentrenamientos son ejercicios que trabajan grandes grupos musculares y activan prácticamente todo tu cuerpo en muy poco tiempo.
Mi propuesta es que los microentrenamientos se hagan como complemento a tu entrenamiento habitual o que los realices cada 2 horas durante el día.
Está demostrado que realizar estos ejercicios durante el día cada dos horas es tan eficaz como un entrenamiento de 45 minutos.

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margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»][/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=»flex» hundred_percent=»yes» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»center» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» publish_date=»» class=»textos-cursos centro-metodo» id=»totalbody» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»0″ padding_bottom=»» padding_left=»0″ link_hover_color=»» hue=»» saturation=»» lightness=»» alpha=»» link_color=»» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index=»» overflow=»» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color_medium=»» background_color_small=»» background_color=»#ffffff» background_image_medium=»» background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_1″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» spacing=»» center_content=»no» column_tag=»div» link=»» target=»_self» link_description=»» min_height=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»padding-pc» id=»» background_image_id_medium=»» background_image_id_small=»» background_image_id=»» type_medium=»» type_small=»» flex_grow_medium=»» flex_grow_small=»» flex_grow=»» flex_shrink_medium=»» flex_shrink_small=»» flex_shrink=»» order_medium=»0″ order_small=»0″ spacing_left_medium=»» spacing_right_medium=»» spacing_left_small=»» spacing_right_small=»» spacing_left=»» spacing_right=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»0″ padding_top_medium=»» padding_right_medium=»» padding_bottom_medium=»» padding_left_medium=»» padding_top_small=»» padding_right_small=»» padding_bottom_small=»» padding_left_small=»» padding_top=»» padding_right=»» padding_bottom=»» padding_left=»» hover_type=»none» border_sizes_top=»» border_sizes_right=»» border_sizes_bottom=»» border_sizes_left=»» border_color_hover=»» hue=»» saturation=»» lightness=»» alpha=»» border_color=»» border_style=»solid» border_radius_top_left=»» border_radius_top_right=»» border_radius_bottom_right=»» border_radius_bottom_left=»» box_shadow=»no» box_shadow_vertical=»» box_shadow_horizontal=»» box_shadow_blur=»0″ box_shadow_spread=»0″ box_shadow_color=»» box_shadow_style=»» z_index_hover=»» z_index=»» overflow=»» background_type=»single» gradient_start_color=»» gradient_end_color=»» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» radial_direction=»center center» linear_angle=»180″ background_color_medium=»» background_color_small=»» background_color_medium_hover=»» background_color_small_hover=»» background_color_hover=»» background_color=»» background_image_medium=»» background_image_small=»» background_image=»» lazy_load=»none» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»left top» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» render_logics=»» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_offset=»» absolute=»off» absolute_top=»» absolute_right=»» absolute_bottom=»» absolute_left=»» filter_type=»regular» filter_hover_element=»self» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″ transform_type=»regular» transform_hover_element=»self» transform_scale_x=»1″ transform_scale_y=»1″ transform_translate_x=»0″ transform_translate_y=»0″ transform_rotate=»0″ transform_skew_x=»0″ transform_skew_y=»0″ transform_origin=»» transform_scale_x_hover=»1″ transform_scale_y_hover=»1″ transform_translate_x_hover=»0″ transform_translate_y_hover=»0″ transform_rotate_hover=»0″ transform_skew_x_hover=»0″ transform_skew_y_hover=»0″ transition_duration=»300″ transition_easing=»ease» transition_custom_easing=»» 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rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» logics=»»]

Totalbody 10X2

Los 10×2 son entrenamientos que trabajan todo el cuerpo y que están diseñados para que los hagas dos veces seguidas, completando 20 minutos de entrenamiento y otros 5 minutos de estiramientos al terminar.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=»flex» hundred_percent=»no» hundred_percent_height=»no» min_height_medium=»» min_height_small=»» min_height=»» hundred_percent_height_scroll=»no» align_content=»stretch» flex_align_items=»center» flex_justify_content=»flex-start» flex_wrap_medium=»» flex_wrap_small=»» flex_wrap=»wrap» flex_column_spacing=»» hundred_percent_height_center_content=»yes» equal_height_columns=»no» container_tag=»div» menu_anchor=»» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» status=»published» publish_date=»» class=»» id=»» margin_top_medium=»» margin_bottom_medium=»» margin_top_small=»» margin_bottom_small=»» margin_top=»» margin_bottom=»» padding_top_medium=»» 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background_image_small=»» background_image=»» skip_lazy_load=»» background_position_medium=»» background_position_small=»» background_position=»center center» background_repeat_medium=»» background_repeat_small=»» background_repeat=»no-repeat» background_size_medium=»» background_size_small=»» background_size=»» background_custom_size=»» background_custom_size_medium=»» background_custom_size_small=»» fade=»no» background_parallax=»none» enable_mobile=»no» parallax_speed=»0.3″ background_blend_mode_medium=»» background_blend_mode_small=»» background_blend_mode=»none» video_mp4=»» video_webm=»» video_ogv=»» video_url=»» video_aspect_ratio=»16:9″ video_loop=»yes» video_mute=»yes» video_preview_image=»» pattern_bg=»none» pattern_custom_bg=»» pattern_bg_color=»» pattern_bg_style=»default» pattern_bg_opacity=»100″ pattern_bg_size=»» pattern_bg_blend_mode=»normal» mask_bg=»none» mask_custom_bg=»» mask_bg_color=»» mask_bg_accent_color=»» mask_bg_style=»default» mask_bg_opacity=»100″ mask_bg_transform=»left» mask_bg_blend_mode=»normal» render_logics=»» logics=»» absolute=»off» absolute_devices=»small,medium,large» sticky=»off» sticky_devices=»small-visibility,medium-visibility,large-visibility» sticky_background_color=»» sticky_height=»» sticky_offset=»» sticky_transition_offset=»0″ scroll_offset=»0″ animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ filter_blur_hover=»0″][fusion_builder_row][fusion_builder_column type=»1_2″ layout=»1_2″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» 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transition_easing=»ease» transition_custom_easing=»» motion_effects=»» scroll_motion_devices=»small-visibility,medium-visibility,large-visibility» animation_type=»» animation_direction=»left» animation_color=»» animation_speed=»0.3″ animation_delay=»0″ animation_offset=»» last=»false» border_position=»all» first=»true» spacing_right=»»][fusion_imageframe image_id=»355|full» aspect_ratio=»» custom_aspect_ratio=»100″ aspect_ratio_position=»» skip_lazy_load=»» lightbox=»no» gallery_id=»» lightbox_image=»» lightbox_image_id=»» alt=»» link=»» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» max_width=»» sticky_max_width=»» align_medium=»none» align_small=»none» align=»none» mask=»» custom_mask=»» mask_size=»» mask_custom_size=»» mask_position=»» mask_custom_position=»» mask_repeat=»» style_type=»» blur=»» stylecolor=»» hue=»» saturation=»» lightness=»» alpha=»» hover_type=»none» magnify_full_img=»» magnify_duration=»120″ scroll_height=»100″ scroll_speed=»1″ margin_top_medium=»» margin_right_medium=»» margin_bottom_medium=»» margin_left_medium=»» margin_top_small=»» margin_right_small=»» margin_bottom_small=»» margin_left_small=»» margin_top=»» margin_right=»» margin_bottom=»» margin_left=»» bordersize=»» bordercolor=»» borderradius=»» z_index=»» caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title=»» caption_text=»» caption_title_tag=»2″ fusion_font_family_caption_title_font=»» fusion_font_variant_caption_title_font=»» caption_title_size=»» caption_title_line_height=»» caption_title_letter_spacing=»» caption_title_transform=»» caption_title_color=»» caption_background_color=»» fusion_font_family_caption_text_font=»» fusion_font_variant_caption_text_font=»» caption_text_size=»» caption_text_line_height=»» caption_text_letter_spacing=»» caption_text_transform=»» caption_text_color=»» caption_border_color=»» 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PROGRAMAS DE ENTRENAMIENTO ONLINE

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SESIÓN DE COACHING DE SALUD

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ENTRENAMIENTOS PERSONALES

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CURSOS Y TALLERES

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ENTRENAMIENTOS DE GRUPOS REDUCIDOS ONLINE EN DIRECTO

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FORMACIÓN EMPRESAS Y COLABORACIÓN CON MARCAS

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