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« Que tu cuerpo acompañe la vida que deseas »

Entrenamiento holístico. Mujer y menopausia.

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PROGRAMA «VOLVER A TI. TU CUERPO SABE CÓMO».

[/fusion_text][fusion_text columns=»» column_min_width=»» column_spacing=»» rule_style=»» rule_size=»» rule_color=»» hue=»» saturation=»» lightness=»» alpha=»» user_select=»» awb-switch-editor-focus=»» content_alignment_medium=»» content_alignment_small=»» content_alignment=»justify» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» class=»» id=»» width_medium=»» width_small=»» width=»» min_width_medium=»» min_width_small=»» min_width=»» max_width_medium=»» max_width_small=»» max_width=»» margin_top=»» margin_right=»20″ margin_bottom=»» margin_left=»20″ fusion_font_family_text_font=»» fusion_font_variant_text_font=»» font_size=»» line_height=»» letter_spacing=»» text_transform=»» text_color=»» animation_type=»slide» animation_direction=»right» animation_color=»» animation_speed=»1.0″ animation_delay=»0″ animation_offset=»» logics=»»]

«Volver a ti. Tu cuerpo sabe cómo», es un programa de acompañamiento de 12 semanas creado a partir de más de 30 años de experiencia acompañando a mujeres, para ayudarte a reconectar con tu cuerpo, mejorar tu autoestima y construir un autocuidado realista y sostenible.

El programa incluye dos clases semanales y cuenta además con la participación de especialistas reconocidas como Nazareth Castellanos, la Dra. Paula Yoldi y Patricia Díez, que aportan una mirada complementaria y muy valiosa.

Si sientes que este es tu momento, te invito a dar el paso y unirte al programa Volver a ti.

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animation_type=»slide» animation_direction=»right» animation_speed=»0.8″ animation_delay=»0″]

BIENVENIDAS A PILATESMENTE – POR MARÍA GINER

María Giner

Llevo más de 30 años ayudando a personas a recuperar un cuerpo sano y funcional, y a vivir con menos dolor y más bienestar. Además de mi labor como entrenadora de salud, he trabajado en medios de comunicación divulgando la importancia de cuidarnos y encontrar la fórmula que mejor se adapte a cada uno.

Actualmente realizo entrenamientos personales (presenciales y online), sesiones grupales de entrenamiento para mujeres +40, talleres y cursos para conseguir el equilibrio cuerpo-mente, y sesiones de coaching de salud y bienestar. En esta web encontrarás recursos y contenidos pensados para ti. Sigo formándome para ofrecerte lo mejor en cada sesión y en cada encuentro.

¡Te espero con los brazos abiertos para guiarte en este emocionante camino hacia la salud y la armonía!

– MARÍA GINER –

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BIENVENIDAS A PILATESMENTE – POR MARÍA GINER

María Giner

[/fusion_text][fusion_text hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» animation_type=»slide» animation_direction=»right» animation_speed=»1.0″ animation_delay=»0″]Llevo más de 30 años entrenando y trabajando para ayudar a que personas que vienen con dolores o una vida limitada, consigan sonreír tras recuperar un cuerpo sano y funcional. En este tiempo he intercalado mi profesión de Entrenadora de Salud con diferentes trabajos en medios de comunicación, desde los que he podido divulgar aquello en lo que creo: cuidarnos merece la pena y hay una fórmula para cada uno de nosotros.

Actualmente realizo entrenamientos personales (presenciales y online), sesiones grupales de entrenamiento para mujeres +40, talleres y cursos para conseguir el equilibrio cuerpo-mente, y sesiones de coaching de salud y bienestar. También he creado esta web con muchos recursos en la que tú eres el protagonista. Sigo aprendiendo y formándome para compartir todo lo que descubro en mis clases y redes sociales.

¡Te espero con los brazos abiertos para guiarte en este emocionante camino hacia la salud y la armonía!

– MARÍA GINER -[/fusion_text][fusion_imageframe image_id=»70|full» custom_aspect_ratio=»100″ lightbox=»no» linktarget=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» align_medium=»none» align_small=»none» align=»none» hover_type=»none» magnify_duration=»120″ scroll_height=»100″ scroll_speed=»1″ caption_style=»off» caption_align_medium=»none» caption_align_small=»none» caption_align=»none» caption_title_tag=»2″ animation_type=»zoom» animation_direction=»static» animation_speed=»1.0″ animation_delay=»0″ filter_hue=»0″ filter_saturation=»100″ filter_brightness=»100″ filter_contrast=»100″ filter_invert=»0″ filter_sepia=»0″ filter_opacity=»100″ filter_blur=»0″ filter_hue_hover=»0″ filter_saturation_hover=»100″ filter_brightness_hover=»100″ filter_contrast_hover=»100″ filter_invert_hover=»0″ filter_sepia_hover=»0″ filter_opacity_hover=»100″ 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SERVICIOS

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PROGRAMAS DE ENTRENAMIENTO ONLINE

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SESIÓN DE COACHING DE SALUD

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ENTRENAMIENTOS PERSONALES

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CURSOS Y TALLERES

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ENTRENAMIENTOS DE GRUPOS REDUCIDOS ONLINE EN DIRECTO

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FORMACIÓN EMPRESAS Y COLABORACIÓN CON MARCAS

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sticky_display=»normal,sticky» animation_direction=»left» animation_speed=»0.3″ animation_delay=»0″]

PILATESMENTE – POR MARÍA GINER

« Si te quieres, te cuidas »

Si eres mujer y tienes más de 40 años, este espacio está diseñado especialmente para ti.

En PILATESMENTE integro todo lo que te ayuda a equilibrar tu cuerpo. Con mi método, podrás transitar de manera positiva la menopausia, ante la cual el cuerpo se va preparando para su llegada, desde los 40 años. Trabajaremos aspectos fundamentales como la consciencia corporal, mejorando postura y respiración, la agilidad y flexibilidad de todo tu cuerpo, nos enfocaremos en reducir dolores y en el fortalecimiento, en especial del core y el suelo pélvico. Conseguirás reducir tu nivel de estrés, y mejorar la calidad del sueño, tu ánimo y energía.

Mis programas están diseñados para ayudarte a afrontar el momento vital por el que estás pasando (en especial la premenopausia y menopausia) de manera saludable, fortaleciendo tu cuerpo y mente para que puedas afrontar esta transición con confianza y vitalidad.

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« Te doy la bienvenida a mi canal de Youtube »

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« Vengo a ponértelo fácil »

Y si no encuentras lo que buscas, escríbeme sin compromiso. Te ayudaré a encontrar lo que mejor se adapte a ti de manera personalizada.
¡HAREMOS TU TRAJE A MEDIDA!
Aprenderás a disfrutar cuidándote y hay muchas herramientas y opciones que se pueden ajustar a lo que tú necesitas en este momento. Para
sentirte bien, para cuidarte, para que tus niveles de energía fluyan y mejoren, para TENER UN CUERPO QUE TE SIGA LA VIDA QUE QUIERES VIVIR.

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Contáctame hoy mismo y descubre cómo PILATESMENTE puede ayudarte a alcanzar tus metas de bienestar de manera integral, adaptándolo a tu agenda y estilo de vida de forma realista y sostenible en el tiempo.[/fusion_text][fusion_separator style_type=»none» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» flex_grow=»0″ top_margin=»40px» height=»20″ alignment=»center» /][fusion_builder_row_inner][fusion_builder_column_inner type=»1_3″ layout=»1_3″ align_self=»auto» content_layout=»column» align_content=»flex-start» valign_content=»flex-start» content_wrap=»wrap» center_content=»no» column_tag=»div» target=»_self» hide_on_mobile=»small-visibility,medium-visibility,large-visibility» sticky_display=»normal,sticky» order_medium=»0″ order_small=»0″ hover_type=»none» border_style=»solid» box_shadow=»no» box_shadow_blur=»0″ box_shadow_spread=»0″ background_type=»single» gradient_start_position=»0″ gradient_end_position=»100″ gradient_type=»linear» 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SÍGUEME EN @maria_giner_

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